A Year of Encouragements Because Life Doesn't Come With an Instruction Manual

Who wants to be encouraged? I do. A Year of Encouragements lessens: * anxiety and fear, * depression, self-doubt, low self-esteem, and * stress, loneliness, and anger. A Year of Encouragements develops: * reasonable perceptions, * a sense of confidence and self-worth by using realistic tools, and * a quick daily practice of effective habits to maintain positive changes. Who has time for a whole bowl of chicken soup or reading chapters on how to change? A Year of Encouragements provides short powerful daily messages inspiring us to help ourselves, strengthening our self-acceptance and self-love, and reminding us to practice what we're learning! We expend a lot of energy on self-help, but then we forget to use these new behaviors, and we lapse into old self-defeating ways. A Year of Encouragements will stop that. It is a true daily self-help book! Randy Mazie, author of A Year of Encouragements, has professional training and first-hand knowledge of the principles of personal growth and development. With Master's Degrees in Social Work and Business Administration, after many years of successful work with others, he found himself, like all of us, struggling at times with anxiety, depression, fear, and self-doubt. A Year of Encouragements shares his insights into emotions, alternate ways to cope, and how to live comfortably in this engaging and forthright book of quick daily encouragements. Give yourself permission to feel encouraged. Let's start practicing together today!