The Addiction Recovery Workbook

Seeking addiction therapy is a decisive, positive first step toward ultimate recovery. Understanding the reasons for addiction, such as emotions of powerlessness or loss of control, is also essential for healing. In this book, Hale Boyd, an addiction specialist, presents evidence-based approaches merging cognitive-behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you get beyond your addictive habits. On the long road to addiction recovery, you will need as many tools as possible to help you remain clean and attain your goal. As a result, this is the first book to integrate research-proven motivational tactics, CBT, and mindfulness-based solutions to assist you in developing your own personalized recovery plan. The book may be used alone or as a supplement to rehab or treatment. It's also an excellent resource for loved ones and addiction experts. If you're ready to take that crucial first step toward recovery, this book may help you overcome your addiction and resume living a full, meaningful life. Scroll ahead, click on "Buy it Now," and you'll have your guide right now!